![]() The change might seem insignificant on an individual note level, but it becomes a pleasant experience over time. Unlike before, where I had to type the entire journal content from scratch, I now write only the meat of each journal entry. This makes the whole process faster and less tedious.Īnd it has made daily journaling way more approachable and less resistant. With a template, instead of starting with a blank note, setting up the entry structure and then recording my thoughts, I could start with this: Blank journal note in 1–1–1 format. So, they can either be preset or automated to reduce the time and effort while creating a new journal note.Īnd this is where templates come into play. In this format, the highlighted parts of the journal entry either remain unchanged across entries or can be auto-generated: Highlighted parts of the journal are perfect as a template. I've recently shifted from a freeform journaling style to the 1–1–1 journaling technique, recording one win, one cause of stress and one point of gratitude every day. To give you a clear idea about the kind of manual work I'm talking about, here's how a typical journal entry looks for me: A typical 1–1–1 journal entry. ![]()
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